Images may be posted over at /r/meditationpics. If your post is removed, it is most likely because it contained: audio, video, link to YouTube, or blog, or some sort of promotion or recruitment. Please do not post your personal blog, pretty pictures, or videos, there are many other subreddits for them. Please read up on the subreddit rules here, before posting. If you are part of a particular school of Meditation/Yoga then please disclose this and keep an open mind - there exist many forms of meditation, and experience of Truth is subjective by definition. Please keep the discussion clean and neutral. Allow this meditation program to help you deeply relax and restore your mental energy.How to meditate - Stories relating to the practice of meditation. Meditation for a peaceful mind: A six minute meditation designed to help you instantly find a mental space that is calm, clear and tranquil.Įnjoy the benefits of feeling more centered and relaxed no matter how your day is going. Meditation for stress relief: This eight minute meditation is designed to reduce your stress and anxiety levels in an easy-to-follow way that is quick and effective. Meditation for inner calm: Allow this seven minute meditation to clear your mind, relax your body and feel more at peace instantly.

Listen when you are able to close your eyes.

Meditation for relaxation: This seven minute meditation is designed to restore your mental and emotional energy, leaving you in a state of relaxation.

Enjoy peace of mind and a more balanced inner world.

Become more resilient to daily stresses.

Feel a deep sense of relaxation and calm.

This meditation program is designed to increase your peace of mind no matter what is going on in your life. Meditation is an effective way to not only combat stress, but leave you feeling more balanced and centered afterwards. Juggling responsibilities and trying to lead a full life (or just getting through the day) can leave you feeling drained and unmotivated. Life can throw many circumstances at you, and it can often feel overwhelming.

Zen state of mind download